7 Days Of Self Care

Our FREE 7-days of Self-care course has been designed to help you take time to implement self-care into your daily routine and to make it a way of life. Learn what self-care looks like, why it doesn't have to cost you anything and tips to help you practice self-care going forward after the course has been completed. **We recommend that you use a notebook and write down any key parts of the course that you want to refer to during and after the completion of the course. Remember this is just a short course and is only the beginning in your steps to developing your life. We hope you enjoy! Sasha & Syianne