Journal

What do you want to change in the next five years? It’s a big question and one that can be difficult to answer. After all, five years is...

When we think of leadership, we often think of historical figures such as Martin Luther King Jr. Winston Churchill or Coco Chanel . Or...

Gaining confidence in your own abilities and instincts is key to tapping into your potential and in to the greatness that lies within you....

When you're busy juggling work, family and social commitments, finding time to invest in self-care can be challenging. When your days...

Whether you’re having financial problems, worry about the future or any other social tension, your breath is a powerful tool to curb your...

Our mental health and also our physical health can suffer the effects of stress which can also make it difficult to think clearly enough...

There’s no denying that fear can be completely paralysing. For me looking back there were too many instances where I have allowed fear to...

Driving away negative thoughts doesn’t require as much effort as you may think it does you just need to commit to developing a clear game...

If you are currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. As long as you’re alive, there will...

If you are facing adversity in your life then babe, join the club. A huge part of living is dealing with adversity. It's actually, like...

Whether you want to achieve success either in your personal life or your business, setting clear, concise goals is one of the most...

It's so easy to let your mind get preoccupied and lose track of your goals and dreams. I write this from a place of experience as I have...

Since becoming a certified law of attraction coach two years ago I have been practising using the art of manifestation to attract the...

Life can be exciting, interesting and exhilarating but there are times when life without a doubt can be tough, there's no getting away...

How you view the world can affect the opportunities you see, your expectations, and ultimately your results. You can choose to see the...

Most of us waste a lot more time each week than we care to admit. And let's face it though it can be enjoyable, it's highly time...

If the excitement of starting a New Year fades and you find yourself struggling to keep your new year resolutions and quickly settling...