Journal

The world of work is constantly evolving, and the year 2024 will bring some new and exciting changes to the way we work. Here are three...

If you have ever felt that you are not living authentically and have ever wondered if there is a gap between who you truly are and who...

In the same way a SWOT analysis is used to analyse companies in the business world, this same basic model can be used as a powerful tool...

If you're feeling dissatisfied or stuck in your current job role and want to make a career change this new year, you are not alone. Many...

If you thought that building a personal brand is something that is reserved for the rich and famous or that creating a brand is solely...

No matter who you are, where you live, how much money you have in your bank account, whether you are slim or amply curvaceous or what you...

Whether it’s professionally or personally everyone wants to be led and to be regarded as a good leader. However the reality is that some...

In essence you have two minds which are your conscious and subconscious. Your conscious mind deals with your daily interactions with the...

It is completely natural to feel anxious before a dental visit or starting something new? Most of us will experience tension before...

Our family and friends play an important role in our life. They share our victories and defeats. They cheer us on when we’re struggling...

Getting in shape and maintaining a high level of fitness not only allows you to look and feel better in your clothes, it’s also crucial...

Whatever the reason for starting your own business, the entrepreneurial journey will be challenging as well as exciting. As a woman in...

If you're considering starting a side hustle to supplement your income it shouldn't be one that you will find bland, time consuming and...

When it comes to decluttering we all know how incredible freeing it is to sell, gift, donate or simply to throw away used items that is...

We all know that taking a leap and starting a successful business begins with having a lucrative idea and enough funds to launch and...

If you find yourself wanting to have and feel more motivated in order to do and achieve your dreams and goals you are not alone, as...

Showing yourself some TLC is usually the first thing that gets erased from our all important to-do list and replaced for things seen as...

Empowerment is such an over used statement at present that some people may actually be mistaken as to what it actually means. As an...

We all know that there are an immense amount of benefits of exercising - above all, that it's great for our overall health. But knowing...

Making extra money is usually the main motivation for starting a side hustle and in doing a quick search on Google you will find endless...