Journal

Just a quick scroll of my personal Instagram page and I am inundated with over half a dozen alluring posts declaring the powerful health...

Are you following a diet and exercise routine but not seeing any changes in your size? The difficulty in losing weight could be due to a...

Most of us, if we're open to being really honest with ourselves, are usually willing to accept that no relationship is one hundred...

Finding moments of serenity and peace as we moved through our fast-paced daily lives can often feel like chasing a fleeting dream....

If you find yourself constantly drained, uninterested in your work, or experiencing physical and emotional exhaustion, you could be...

If you thought that lifting weights was only great if all you wanted from your fitness routine was a broad back and bulging biceps, you...

Finding balance in life can sometimes seem overwhelming and impossible to achieve.

With the vast amount of information on the importance of nutrition available today we are all aware in some capacity or another as the ...

Although it attack different people in varying degrees everyone is susceptible to anxiety attacks it is our body's natural response to...

On average your home can have 400 or more chemicals according to researchers. It may look clean but it can be filled with toxins and...

Hey Slayer, we have added a new topic in our 'Life' section on the Women Who Slay Journal. Not only is it a long time coming. But, the...

If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you're exercising...

If you're in the process of upgrading your nutrition to a healthier diet it can feel intimidating with all the mind boggling and...

We all know that there are an immense amount of benefits of exercising - above all, that it's great for our overall health. But knowing...

Our increasingly busy lifestyles both in and outside of work are placing more demands on us than ever. All of this extra strain can...

Let's be honest about what we truly want out of our lives. For the most part, most if not all of us just want to be happy. However,...