Journal

In life we're certain you have experienced by now that there will be an unlimited amount of occasions where a high level of confidence...

Self-reflection is a crucial practice that allows you to examine your thoughts, feelings, and actions with a deeper level of...

Starting the week with confidence sets a positive tone for the days ahead. By approaching Monday feeling motivated and with a sense of...

Finding balance in life can sometimes seem overwhelming and impossible to achieve.

If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you're exercising...

While we might have limitations in terms of what our bodies are capable of and abiding by the rules and regulations of the society we’re...

What do you want to change in the next five years? It’s a big question and one that can be difficult to answer. After all, five years is...

When we think of leadership, we often think of historical figures such as Martin Luther King Jr. Winston Churchill or Coco Chanel . Or...

Gaining confidence in your own abilities and instincts is key to tapping into your potential and in to the greatness that lies within you....

Whether you’re having financial problems, worry about the future or any other social tension, your breath is a powerful tool to curb your...

The fear of failure has killed more dreams than all other fears combined. The fear of failure is insidious, because even though it's...

It would be true to say that in western societies most people live with a scarcity mindset and almost all of this scarcity mindset is...

Procrastination is one of the most debilitating behavioural and negative traits that will block, slow and even stop you from progressing...

Each and everyday, either on social media, magazines or on our television and computer screens we are continuously bombarded with...

It's so easy to let your mind get preoccupied and lose track of your goals and dreams. I write this from a place of experience as I have...

There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life