Journal

You are What You Think! Change Your Thinking and Change Your Life

Most of us waste a lot more time each week than we care to admit. And let's face it though it can be enjoyable, it's highly time...

Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood

Slayers this is our FIRST post of 2021 and Happy New Year to you all. We know that we are living it quite challenging times and many of...

You will never know just how energised working with a Coach can make you, how sharp and productive you can be, and how much fun you can have