Journal

If you have dreams and goals in life that you want to achieve within a set timeframe, then you need to quit making excuses. You can avoid...

Personal growth is a complex journey filled with challenges, and self-doubt often lurks around every corner. It's common to feel stuck in...

For many people, the beginning of the working week is typically challenging. The transition from the weekend leisure and relaxation and...

Finding moments of serenity and peace as we moved through our fast-paced daily lives can often feel like chasing a fleeting dream....

Have you heard the saying by the late author and motivational speaker Dr. Wayne Dyer, "If you change the way you look at things, the...

If you find yourself constantly drained, uninterested in your work, or experiencing physical and emotional exhaustion, you could be...

Self-reflection is a crucial practice that allows you to examine your thoughts, feelings, and actions with a deeper level of...

Starting the week with confidence sets a positive tone for the days ahead. By approaching Monday feeling motivated and with a sense of...

Positive affirmations are often underestimated but they can be the key to unlocking your inner superpower and transforming your mindset.

If you have ever felt that you are not living authentically and have ever wondered if there is a gap between who you truly are and who...

We all want to feel that we are living our definition as to what creates a successful life whether this equates to the progress we make...

When it comes to decluttering we all know how incredible freeing it is to sell, gift, donate or simply to throw away used items that is...

Empowerment is such an over used statement at present that some people may actually be mistaken as to what it actually means. As an...

While we might have limitations in terms of what our bodies are capable of and abiding by the rules and regulations of the society we’re...

If you are like most people you often find it difficult to be assertive and say "no" to people's requests. Since there just aren't enough...

Whether you’re having financial problems, worry about the future or any other social tension, your breath is a powerful tool to curb your...

The fear of failure has killed more dreams than all other fears combined. The fear of failure is insidious, because even though it's...

Fear and self-doubt are a normal part of life but they are also two of the biggest obstacles to success and happiness. We all have fear...

It would be true to say that in western societies most people live with a scarcity mindset and almost all of this scarcity mindset is...

As we slowly get back to some kind of normality, the question arises whether or not your employer can force you to continue working from...