Journal

Just a quick scroll of my personal Instagram page and I am inundated with over half a dozen alluring posts declaring the powerful health...

Are you following a diet and exercise routine but not seeing any changes in your size? The difficulty in losing weight could be due to a...

Most of us, if we're open to being really honest with ourselves, are usually willing to accept that no relationship is one hundred...

Starting the week with confidence sets a positive tone for the days ahead. By approaching Monday feeling motivated and with a sense of...

If you thought that lifting weights was only great if all you wanted from your fitness routine was a broad back and bulging biceps, you...

Finding balance in life can sometimes seem overwhelming and impossible to achieve.

With the vast amount of information on the importance of nutrition available today we are all aware in some capacity or another as the ...

If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you're exercising...

Everyone knows that losing weight means cutting down on your calorie intake and burning more calories through exercise. However, many...

No matter who you are, where you live, how much money you have in your bank account, whether you are slim or amply curvaceous or what you...

It is completely natural to feel anxious before a dental visit or starting something new? Most of us will experience tension before...

Our family and friends play an important role in our life. They share our victories and defeats. They cheer us on when we’re struggling...

Getting in shape and maintaining a high level of fitness not only allows you to look and feel better in your clothes, it’s also crucial...

If you're in the process of upgrading your nutrition to a healthier diet it can feel intimidating with all the mind boggling and...

Showing yourself some TLC is usually the first thing that gets erased from our all important to-do list and replaced for things seen as...

We all know that there are an immense amount of benefits of exercising - above all, that it's great for our overall health. But knowing...

While we might have limitations in terms of what our bodies are capable of and abiding by the rules and regulations of the society we’re...

Our increasingly busy lifestyles both in and outside of work are placing more demands on us than ever. All of this extra strain can...

When you're busy juggling work, family and social commitments, finding time to invest in self-care can be challenging. When your days...

In this article, we’ll explore what self-sabotaging beliefs are, how to identify them in yourself, and how to deal with them when they pop u