Journal

2 min read

How to Use Your Breath To Live a Less Stressful Life

Whether you’re having financial problems, worry about the future or any other social tension, your breath is a powerful tool to curb your...

3 min read

How To Create An Easy to Follow Empowering Daily Ritual for 2023

If you are ready to get seriously focused about achieving what you really want in 2023 then it is time to start a daily ritual that will...

4 min read

How to Slay the Fear Factor & Start Creating Your Dream Life in 2023

There’s no denying that fear can be completely paralysing. For me looking back there were too many instances where I have allowed fear to...

2 min read

5 Ways to Dismiss Negative Thinking

Driving away negative thoughts doesn’t require as much effort as you may think it does you just need to commit to developing a clear game...

2 min read

5 Reasons You Need to Stop Stressing NOW

If you are currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. As long as you’re alive, there will...

4 min read

How to Discover Your Personal Set of Values

One of the most intrinsic way that we can truly know ourselves is to become clear and live according with our own set of values. It's...

2 min read

5 Benefits of Daily Creative Visualization Practice

The practice of creative visualization can be summed up by this simple phrase, "if you can visualize it, you can achieve it." The process...

4 min read

So How Do You Know You Need A Coach?

You will never know just how energised working with a Coach can make you, how sharp and productive you can be, and how much fun you can have