Journal

The New Year offers a fresh start, making it an ideal time to focus on self-improvement. Once you've taken time out and identify the...

If you have dreams and goals in life that you want to achieve within a set timeframe, then you need to quit making excuses. You can avoid...

Are you following a diet and exercise routine but not seeing any changes in your size? The difficulty in losing weight could be due to a...

Personal growth is a complex journey filled with challenges, and self-doubt often lurks around every corner. It's common to feel stuck in...

For many people, the beginning of the working week is typically challenging. The transition from the weekend leisure and relaxation and...

Finding moments of serenity and peace as we moved through our fast-paced daily lives can often feel like chasing a fleeting dream....

Have you heard the saying by the late author and motivational speaker Dr. Wayne Dyer, "If you change the way you look at things, the...

In life we're certain you have experienced by now that there will be an unlimited amount of occasions where a high level of confidence...

If you find yourself constantly drained, uninterested in your work, or experiencing physical and emotional exhaustion, you could be...

Self-reflection is a crucial practice that allows you to examine your thoughts, feelings, and actions with a deeper level of...

Starting the week with confidence sets a positive tone for the days ahead. By approaching Monday feeling motivated and with a sense of...

We have all felt the sting of un-warranted, negative, un-deserving and sometimes downright hurtful criticism in our personal and...

If you thought that lifting weights was only great if all you wanted from your fitness routine was a broad back and bulging biceps, you...

Positive affirmations are often underestimated but they can be the key to unlocking your inner superpower and transforming your mindset.

With the vast amount of information on the importance of nutrition available today we are all aware in some capacity or another as the ...

If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you're exercising...

Everyone knows that losing weight means cutting down on your calorie intake and burning more calories through exercise. However, many...

If you have ever felt that you are not living authentically and have ever wondered if there is a gap between who you truly are and who...

In the same way a SWOT analysis is used to analyse companies in the business world, this same basic model can be used as a powerful tool...

No matter who you are, where you live, how much money you have in your bank account, whether you are slim or amply curvaceous or what you...