Journal

3 min read

6 Ways You Could Be Feeling Un -Motivated to Achieving Your Goals and What You Can Do About Them

Sitting down and setting resolutions and goals is the easy part. Sticking to and achieving your goals is the part where almost everyone...

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4 min read

#WarriorWoman | Working Mother Sharné Lubin

When Syianne and I came up with concept of #WarriorWomen we wanted to shine the light on women who were and/or are overcoming personal...

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2 min read

You are What You Think! Change Your Thinking and Change Your Life

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5 min read

Get Out Of Your Comfort Zone in 5 Easy to Take Steps

Our comfort zone is the place that cocoons us into being at ease, comfortable and into living a life that is dull, mundane and well below ou

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3 min read

3 Easy Steps for Overcoming Fear

Fear, a four letter word that we all experience at some point in our life and while it serves a purpose in protecting us from dangerous...

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4 min read

3 Keys To Boosting Your Inner Confidence

There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life

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4 min read

Want To Be Happier In an Instant? Try these 7 Quick and Easy Ways

Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood

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4 min read

So How Do You Know You Need A Coach?

You will never know just how energised working with a Coach can make you, how sharp and productive you can be, and how much fun you can have

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