Journal

Starting a side hustle or business can be one of the most exciting ventures in your life. However, it can also be incredibly challenging,...

The New Year offers a fresh start, making it an ideal time to focus on self-improvement. Once you've taken time out and identify the...

Are you following a diet and exercise routine but not seeing any changes in your size? The difficulty in losing weight could be due to a...

Starting an online business offers numerous advantages, such as lower start-up costs compared to traditional brick-and-mortar businesses,...

In life we're certain you have experienced by now that there will be an unlimited amount of occasions where a high level of confidence...

Starting the week with confidence sets a positive tone for the days ahead. By approaching Monday feeling motivated and with a sense of...

When it comes to taking action on turning our dreams or goals into a reality most people are stuck in a perpetual mode of waiting.

If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you're exercising...

Everyone knows that losing weight means cutting down on your calorie intake and burning more calories through exercise. However, many...

If you're feeling dissatisfied or stuck in your current job role and want to make a career change this new year, you are not alone. Many...

Getting in shape and maintaining a high level of fitness not only allows you to look and feel better in your clothes, it’s also crucial...

If you find yourself wanting to have and feel more motivated in order to do and achieve your dreams and goals you are not alone, as...

We all know that there are an immense amount of benefits of exercising - above all, that it's great for our overall health. But knowing...

What do you want to change in the next five years? It’s a big question and one that can be difficult to answer. After all, five years is...

Our mental health and also our physical health can suffer the effects of stress which can also make it difficult to think clearly enough...

If you are ready to get seriously focused about achieving what you really want in 2023 then it is time to start a daily ritual that will...

There’s no denying that fear can be completely paralysing. For me looking back there were too many instances where I have allowed fear to...

Procrastination is one of the most debilitating behavioural and negative traits that will block, slow and even stop you from progressing...

As the saying goes, ' It's easier said than done', so too with the goals we set for ourselves. We've all been there, we set our yearly...

If you own your own business or are an entrepreneur, you will often be faced with challenges and obstacles that will appear to be...