Journal

3 min read

Wellness Wednesday: Are You Struggling to Lose Those Extra Pounds? A Serotonin Imbalance Could Be The Problem

Are you following a diet and exercise routine but not seeing any changes in your size? The difficulty in losing weight could be due to a...

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3 min read

7 Benefits of Launching an Online Business

Starting an online business offers numerous advantages, such as lower start-up costs compared to traditional brick-and-mortar businesses,...

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3 min read

How To Be More Confident To Get What You Want

In life we're certain you have experienced by now that there will be an unlimited amount of occasions where a high level of confidence...

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1 min read

Monday Motivation: 7 Confidence Quotes For 7 Days to Elevate Your Week

Starting the week with confidence sets a positive tone for the days ahead. By approaching Monday feeling motivated and with a sense of...

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3 min read

How To Stop Playing The Waiting Game and Start Before You're Ready

When it comes to taking action on turning our dreams or goals into a reality most people are stuck in a perpetual mode of waiting.

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2 min read

5 Healthy Breakfast Tips That'll Help With Weight Loss

If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you're exercising...

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2 min read

If Weight loss is One of Your New Year Goals, Then Watch What You're Drinking!

Everyone knows that losing weight means cutting down on your calorie intake and burning more calories through exercise. However, many...

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4 min read

New Year, New Job. How to Make Your Dream Job a Reality in 2024

If you're feeling dissatisfied or stuck in your current job role and want to make a career change this new year, you are not alone. Many...

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3 min read

Getting In Shape: 3 Steps On Where To Start

Getting in shape and maintaining a high level of fitness not only allows you to look and feel better in your clothes, it’s also crucial...

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2 min read

5 Easy Ways to Increase Your Motivation and Achieve Success

If you find yourself wanting to have and feel more motivated in order to do and achieve your dreams and goals you are not alone, as...

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3 min read

No Motivation To Start Exercising? Here's 10 Reasons Why You Should Make Fitness Your New Priority

We all know that there are an immense amount of benefits of exercising - above all, that it's great for our overall health. But knowing...

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3 min read

What Changes Would You Like to Experience in the Next Five Years?

What do you want to change in the next five years? It’s a big question and one that can be difficult to answer. After all, five years is...

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3 min read

Stress - less: 3 Ways to Reduce Everyday Stress

Our mental health and also our physical health can suffer the effects of stress which can also make it difficult to think clearly enough...

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3 min read

How To Create An Easy to Follow Empowering Daily Ritual for 2023

If you are ready to get seriously focused about achieving what you really want in 2023 then it is time to start a daily ritual that will...

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4 min read

How to Slay the Fear Factor & Start Creating Your Dream Life in 2023

There’s no denying that fear can be completely paralysing. For me looking back there were too many instances where I have allowed fear to...

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3 min read

5 Ways To Slay Procrastination

Procrastination is one of the most debilitating behavioural and negative traits that will block, slow and even stop you from progressing...

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3 min read

6 Ways to Stay on Track with Your Goals

As the saying goes, ' It's easier said than done', so too with the goals we set for ourselves. We've all been there, we set our yearly...

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2 min read

4 Ways to Stay Motivated in Business

If you own your own business or are an entrepreneur, you will often be faced with challenges and obstacles that will appear to be...

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1 min read

5 Inspirational Quotes From Shelly-Ann Fraser-Pryce

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3 min read

6 Ways You Could Be Feeling Un -Motivated to Achieving Your Goals and What You Can Do About Them

Sitting down and setting resolutions and goals is the easy part. Sticking to and achieving your goals is the part where almost everyone...

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