Journal

What do you want to change in the next five years? It’s a big question and one that can be difficult to answer. After all, five years is...

Gaining confidence in your own abilities and instincts is key to tapping into your potential and in to the greatness that lies within you....

If you are like most people you often find it difficult to be assertive and say "no" to people's requests. Since there just aren't enough...

Whether you’re having financial problems, worry about the future or any other social tension, your breath is a powerful tool to curb your...

Our mental health and also our physical health can suffer the effects of stress which can also make it difficult to think clearly enough...

In this article, we’ll explore what self-sabotaging beliefs are, how to identify them in yourself, and how to deal with them when they pop u

If you are ready to get seriously focused about achieving what you really want in 2023 then it is time to start a daily ritual that will...

The fear of failure has killed more dreams than all other fears combined. The fear of failure is insidious, because even though it's...

Fear and self-doubt are a normal part of life but they are also two of the biggest obstacles to success and happiness. We all have fear...

It would be true to say that in western societies most people live with a scarcity mindset and almost all of this scarcity mindset is...

Procrastination is one of the most debilitating behavioural and negative traits that will block, slow and even stop you from progressing...

As the saying goes, ' It's easier said than done', so too with the goals we set for ourselves. We've all been there, we set our yearly...

Driving away negative thoughts doesn’t require as much effort as you may think it does you just need to commit to developing a clear game...

If you are currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. As long as you’re alive, there will...

Each and everyday, either on social media, magazines or on our television and computer screens we are continuously bombarded with...

If you are facing adversity in your life then babe, join the club. A huge part of living is dealing with adversity. It's actually, like...

Sitting down and setting resolutions and goals is the easy part. Sticking to and achieving your goals is the part where almost everyone...

When your workday is done, do you still carry much of the stress of your work with you into your off-work hours? I know that leaving the...

Since becoming a certified law of attraction coach two years ago I have been practising using the art of manifestation to attract the...

The practice of creative visualization can be summed up by this simple phrase, "if you can visualize it, you can achieve it." The process...