Journal

If you have ever felt that you are not living authentically and have ever wondered if there is a gap between who you truly are and who...

If you're feeling dissatisfied or stuck in your current job role and want to make a career change this new year, you are not alone. Many...

If you thought that building a personal brand is something that is reserved for the rich and famous or that creating a brand is solely...

We all want to feel that we are living our definition as to what creates a successful life whether this equates to the progress we make...

In essence you have two minds which are your conscious and subconscious. Your conscious mind deals with your daily interactions with the...

It is completely natural to feel anxious before a dental visit or starting something new? Most of us will experience tension before...

Whether you are looking to turn your passion into a side hustle, or to being your own boss, starting your own business is an opportunity...

Our family and friends play an important role in our life. They share our victories and defeats. They cheer us on when we’re struggling...

Whatever the reason for starting your own business, the entrepreneurial journey will be challenging as well as exciting. As a woman in...

When it comes to decluttering we all know how incredible freeing it is to sell, gift, donate or simply to throw away used items that is...

If you find yourself wanting to have and feel more motivated in order to do and achieve your dreams and goals you are not alone, as...

Showing yourself some TLC is usually the first thing that gets erased from our all important to-do list and replaced for things seen as...

Empowerment is such an over used statement at present that some people may actually be mistaken as to what it actually means. As an...

While we might have limitations in terms of what our bodies are capable of and abiding by the rules and regulations of the society we’re...

What do you want to change in the next five years? It’s a big question and one that can be difficult to answer. After all, five years is...

Our increasingly busy lifestyles both in and outside of work are placing more demands on us than ever. All of this extra strain can...

Gaining confidence in your own abilities and instincts is key to tapping into your potential and in to the greatness that lies within you....

Whether you’re having financial problems, worry about the future or any other social tension, your breath is a powerful tool to curb your...

Our mental health and also our physical health can suffer the effects of stress which can also make it difficult to think clearly enough...

In this article, we’ll explore what self-sabotaging beliefs are, how to identify them in yourself, and how to deal with them when they pop u