Journal

We all know that taking a leap and starting a successful business begins with having a lucrative idea and enough funds to launch and...

If you find yourself wanting to have and feel more motivated in order to do and achieve your dreams and goals you are not alone, as...

Showing yourself some TLC is usually the first thing that gets erased from our all important to-do list and replaced for things seen as...

Empowerment is such an over used statement at present that some people may actually be mistaken as to what it actually means. As an...

Making extra money is usually the main motivation for starting a side hustle and in doing a quick search on Google you will find endless...

While we might have limitations in terms of what our bodies are capable of and abiding by the rules and regulations of the society we’re...

What do you want to change in the next five years? It’s a big question and one that can be difficult to answer. After all, five years is...

When we think of leadership, we often think of historical figures such as Martin Luther King Jr. Winston Churchill or Coco Chanel . Or...

Our increasingly busy lifestyles both in and outside of work are placing more demands on us than ever. All of this extra strain can...

Gaining confidence in your own abilities and instincts is key to tapping into your potential and in to the greatness that lies within you....

If you are like most people you often find it difficult to be assertive and say "no" to people's requests. Since there just aren't enough...

Whether you’re having financial problems, worry about the future or any other social tension, your breath is a powerful tool to curb your...

Our mental health and also our physical health can suffer the effects of stress which can also make it difficult to think clearly enough...

In this article, we’ll explore what self-sabotaging beliefs are, how to identify them in yourself, and how to deal with them when they pop u

If you are ready to get seriously focused about achieving what you really want in 2023 then it is time to start a daily ritual that will...

There’s no denying that fear can be completely paralysing. For me looking back there were too many instances where I have allowed fear to...

Work gives you money, which is nice. You also get titles. Those things are great, but they're not the only things that matter in life....

The fear of failure has killed more dreams than all other fears combined. The fear of failure is insidious, because even though it's...

Fear and self-doubt are a normal part of life but they are also two of the biggest obstacles to success and happiness. We all have fear...

It would be true to say that in western societies most people live with a scarcity mindset and almost all of this scarcity mindset is...