Journal

Have you ever noticed how the same words can have a completely different impact depending on how you say them? This is simply because...

When it comes to taking action on turning our dreams or goals into a reality most people are stuck in a perpetual mode of waiting.

Although it attack different people in varying degrees everyone is susceptible to anxiety attacks it is our body's natural response to...

The world of work is constantly evolving, and the year 2024 will bring some new and exciting changes to the way we work. Here are three...

If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you're exercising...

Everyone knows that losing weight means cutting down on your calorie intake and burning more calories through exercise. However, many...

If you have ever felt that you are not living authentically and have ever wondered if there is a gap between who you truly are and who...

In the same way a SWOT analysis is used to analyse companies in the business world, this same basic model can be used as a powerful tool...

If you're feeling dissatisfied or stuck in your current job role and want to make a career change this new year, you are not alone. Many...

If you thought that building a personal brand is something that is reserved for the rich and famous or that creating a brand is solely...

No matter who you are, where you live, how much money you have in your bank account, whether you are slim or amply curvaceous or what you...

We all want to feel that we are living our definition as to what creates a successful life whether this equates to the progress we make...

In essence you have two minds which are your conscious and subconscious. Your conscious mind deals with your daily interactions with the...

It is completely natural to feel anxious before a dental visit or starting something new? Most of us will experience tension before...

Whether you are looking to turn your passion into a side hustle, or to being your own boss, starting your own business is an opportunity...

Our family and friends play an important role in our life. They share our victories and defeats. They cheer us on when we’re struggling...

Getting in shape and maintaining a high level of fitness not only allows you to look and feel better in your clothes, it’s also crucial...

Whatever the reason for starting your own business, the entrepreneurial journey will be challenging as well as exciting. As a woman in...

If you're in the process of upgrading your nutrition to a healthier diet it can feel intimidating with all the mind boggling and...

When it comes to decluttering we all know how incredible freeing it is to sell, gift, donate or simply to throw away used items that is...