Journal

3 min read

6 Ways to Stay on Track with Your Goals

As the saying goes, ' It's easier said than done', so too with the goals we set for ourselves. We've all been there, we set our yearly...

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2 min read

5 Ways to Dismiss Negative Thinking

Driving away negative thoughts doesn’t require as much effort as you may think it does you just need to commit to developing a clear game...

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2 min read

5 Reasons You Need to Stop Stressing NOW

If you are currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. As long as you’re alive, there will...

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2 min read

Change Your Thinking To Stop Procrastination

If we’re honest, everyone procrastinates at some time or another and because of this, we’ve missed opportunities, delayed outcomes, and...

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5 min read

Get Out Of Your Comfort Zone in 5 Easy to Take Steps

Our comfort zone is the place that cocoons us into being at ease, comfortable and into living a life that is dull, mundane and well below ou

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3 min read

10 Ways You May Be Wasting Time And How to Avoid Them

Most of us waste a lot more time each week than we care to admit. And let's face it though it can be enjoyable, it's highly time...

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3 min read

How To Make 2021 Your Year

If the excitement of starting a New Year fades and you find yourself struggling to keep your new year resolutions and quickly settling...

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