Journal

3 min read

Get Out of Your Own Way! 7 Ways to Slay Self Sabotage

“We have met the enemy, and he is us.” There’s a lot of truth to the quote above especially in relation to our sabotaging our own selves....

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3 min read

When the Going Gets Tough...the Tough Keeps Going

Life can be exciting, interesting and exhilarating but there are times when life without a doubt can be tough, there's no getting away...

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3 min read

Do You Have an Abundance or Scarcity Mindset?

How you view the world can affect the opportunities you see, your expectations, and ultimately your results. You can choose to see the...

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3 min read

3 Easy Steps for Overcoming Fear

Fear, a four letter word that we all experience at some point in our life and while it serves a purpose in protecting us from dangerous...

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4 min read

3 Keys To Boosting Your Inner Confidence

There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life

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3 min read

How To Make 2021 Your Year

If the excitement of starting a New Year fades and you find yourself struggling to keep your new year resolutions and quickly settling...

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4 min read

Want To Be Happier In an Instant? Try these 7 Quick and Easy Ways

Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood

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2 min read

Happy New Year from Sasha & Syianne

Slayers this is our FIRST post of 2021 and Happy New Year to you all. We know that we are living it quite challenging times and many of...

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4 min read

So How Do You Know You Need A Coach?

You will never know just how energised working with a Coach can make you, how sharp and productive you can be, and how much fun you can have

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2 min read

How to Develop a Prosperity Mindset In 5 Easy Steps

Having a prosperity mindset is a key factor in reaching your financial goals. It keeps you on track toward your goals regardless of any...

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7 min read

10 Ways You're Standing In the Way of Your Own Success

I cannot tell you the amount of times I have discussed with friends about the meaning of success and what it actually means to them. So many

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3 min read

5 Key Habits of Successful People

As a Transformational and Mindset coach, I spend a vast amount of time working with my clients to develop their current mindset and to work

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5 min read

11 Key Ways to Tame YOUR Anxiety

Although, there is no doubt that there is now more literature and resources in the public domain to support individuals who may be suffering

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1 min read

3 Reasons to Be More Cheerful

We all know people who seems to have an insane amount of optimism. They have gone through hell and high water but they still retain a...

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3 min read

10 Easy Ways To Adopt A Positive Mindset In Your Day

If you are struggling to get from under a cloud of negativity, especially at this time of uncertainity, now more than ever before it's...

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5 min read

How To Maintain A Positive Mental Attitude

I cannot think of a better time to be negative than now. We can only leave our house (within reason) we cannot meet and interact with...

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4 min read

5 Ways To Improve Your Mindset

We went on Instagram Live this week to speak about the power of your mindset and what steps you can implement each day to make sure yours...

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3 min read

6 Steps That Puts You in Control of Your Destiny in 2020

Entering a new year and even more so a whole new decade like so many others you may be thinking about and looking for ways to improve...

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4 min read

4 Steps to Creating a Better Future For Yourself

Creating a vision for yourself and your life first requires you to ask yourself "what it is that gives my life meaning, purpose, and joy?"

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1 min read

4 Powerful Quotes From The Legendary Kobe Bryant- A Tribute

We want to start this post by firstly apologising for our absence. Ever since the news broke of Kobe Bryant's untimely passing alongside...

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