Journal

3 min read

How to Quit Making Excuses and Reach Your Goals

If you have dreams and goals in life that you want to achieve within a set timeframe, then you need to quit making excuses. You can avoid...

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4 min read

Monday Motivation: How to Embrace Uncertainty and Conquer Self-Doubt on Your Journey to Personal Growth

Personal growth is a complex journey filled with challenges, and self-doubt often lurks around every corner. It's common to feel stuck in...

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4 min read

Monday Motivation: You Only Live Once (YOLO), Enjoy the Ride

For many people, the beginning of the working week is typically challenging. The transition from the weekend leisure and relaxation and...

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3 min read

Adopt These 5 Strategies to Change Your Perspective, They May Even Change Your Life

Have you heard the saying by the late author and motivational speaker Dr. Wayne Dyer, "If you change the way you look at things, the...

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3 min read

How To Be More Confident To Get What You Want

In life we're certain you have experienced by now that there will be an unlimited amount of occasions where a high level of confidence...

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2 min read

Why Self-Reflection Is An Important Process

Self-reflection is a crucial practice that allows you to examine your thoughts, feelings, and actions with a deeper level of...

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1 min read

Monday Motivation: 7 Confidence Quotes For 7 Days to Elevate Your Week

Starting the week with confidence sets a positive tone for the days ahead. By approaching Monday feeling motivated and with a sense of...

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3 min read

Unleash Your Inner Superpower: Use The Magic of Positive Affirmations To Boost Your Confidence

Positive affirmations are often underestimated but they can be the key to unlocking your inner superpower and transforming your mindset.

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3 min read

How To Stop Playing The Waiting Game and Start Before You're Ready

When it comes to taking action on turning our dreams or goals into a reality most people are stuck in a perpetual mode of waiting.

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4 min read

Live Your Truth. How to Live an Authentic Life

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If you have ever felt that you are not living authentically and have ever wondered if there is a gap between who you truly are and who...

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3 min read

5 Ways You Can Achieve Success in 2024

We all want to feel that we are living our definition as to what creates a successful life whether this equates to the progress we make...

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3 min read

The Power Of Your Subconscious Mind

In essence you have two minds which are your conscious and subconscious. Your conscious mind deals with your daily interactions with the...

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3 min read

Cheerleaders or Dreamstealers? What To Do if Your Family and Friends Are Unsupportive

Our family and friends play an important role in our life. They share our victories and defeats. They cheer us on when we’re struggling...

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2 min read

4 Ways to Declutter Your Mind

When it comes to decluttering we all know how incredible freeing it is to sell, gift, donate or simply to throw away used items that is...

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2 min read

5 Easy Ways to Increase Your Motivation and Achieve Success

If you find yourself wanting to have and feel more motivated in order to do and achieve your dreams and goals you are not alone, as...

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3 min read

4 Easy Ways to Live an Empowered Life

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Empowerment is such an over used statement at present that some people may actually be mistaken as to what it actually means. As an...

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3 min read

What Changes Would You Like to Experience in the Next Five Years?

What do you want to change in the next five years? It’s a big question and one that can be difficult to answer. After all, five years is...

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2 min read

How To Gain Confidence In Your Own Abilities And Instincts

Gaining confidence in your own abilities and instincts is key to tapping into your potential and in to the greatness that lies within you....

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3 min read

5 Ways to Be Assertive and Say "No"

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If you are like most people you often find it difficult to be assertive and say "no" to people's requests. Since there just aren't enough...

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4 min read

How to Deal With Self-Sabotaging Beliefs

In this article, we’ll explore what self-sabotaging beliefs are, how to identify them in yourself, and how to deal with them when they pop u

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