.png)
Just a quick scroll of my personal Instagram page and I am inundated with over half a dozen alluring posts declaring the powerful health benefits of turmeric. It has played a major role in Eastern medicine for thousands of years and now along with showing up more frequently on my social media feed, it's becoming prominent in supermarkets and research journals worldwide. But is it really a magical super spice or just the latest health food fad?
What is Turmeric?
If you like Indian food, you’ve probably been eating turmeric regularly. It’s a vibrant yellow-orange spice and a main ingredient in curry, it also gives mustard its golden colour, and is closely related to ginger and has a bitter flavour.
It has been celebrated for centuries in Ayurvedic and traditional Chinese medicine for its powerful health benefits. Derived from the root of the Curcuma longa plant, turmeric is not only a flavourful addition to your meals but also a natural remedy that can improve overall health.
Research on its health benefits is still in the early stages, but evidence is building for some popular claims. If you like natural products that can enhance your wellbeing, here are some of the ways turmeric can boost your health:
Health Benefits of Turmeric
1. Reduces Inflammation ~ Chronic inflammation is linked to many health conditions, including heart disease, arthritis, and diabetes. Curcumin has powerful anti-inflammatory properties that may help alleviate these conditions.
2. Boosts Antioxidant Levels ~ Curcumin acts as a strong antioxidant, neutralising free radicals and stimulating your body’s own antioxidant defences. This can help protect your cells from damage and reduce the risk of chronic diseases.
3.Improves Brain Function ~ Curcumin may increase levels of brain-derived neurotrophic factor (BDNF), a type of growth hormone that helps form new connections in the brain. This can support memory and reduce the risk of neurodegenerative diseases like Alzheimer’s.
4. Supports Joint Health ~ Turmeric has been shown to reduce symptoms of arthritis, including pain and stiffness. Its anti-inflammatory properties make it a natural alternative to over-the-counter pain relievers.
5. Aids Digestion ~ Turmeric can help soothe digestive issues by reducing bloating and gas, and it may support gut health by promoting healthy bacteria in the digestive tract. Unfortunately, our bodies are not very effective at absorbing turmeric. You can aid digestion by consuming it with black pepper and fatty foods like oil.
6. Enhances Skin Health ~ Thanks to its anti-inflammatory and antibacterial properties, turmeric can help combat acne, reduce redness, and promote a glowing complexion.
7.Manage cholesterol ~ Turmeric lowers unhealthy LDL cholesterol and increases healthy HDL cholesterol. It’s especially helpful with a diet low in saturated fats and high in soluble fibre.
8.May Help Manage Depression ~ Studies suggest that curcumin can boost serotonin and dopamine, two neurotransmitters linked to mood regulation, making it a natural aid for managing depression.
9.Helps With Colds ~ Do you have a cold that won’t go away? Turmeric may relieve symptoms such as runny noses and congestion.
How to Use Turmeric
Turmeric is incredibly versatile and can be incorporated into your routine in several ways. Here are some ideas to get you started:
1. Add it to Your Meals
*Curries and Soups ~ Turmeric adds depth and warmth to savoury dishes. Combine it with black pepper, as the compound piperine in black pepper enhances curcumin absorption by up to 2,000%.
*Rice and Quinoa ~ Sprinkle a teaspoon of turmeric into your cooking water for a vibrant and nutritious twist.
2. Sip on Turmeric Tea
*Combine 1 teaspoon of turmeric powder with hot or warm water or milk (dairy or plant-based) and a dash of black pepper. Sweeten with honey for a soothing drink.
3. Make Golden Milk
*A popular Ayurvedic remedy, golden milk is made by simmering milk with turmeric, cinnamon, ginger, and honey. It’s a comforting and health-boosting beverage.
4. Use it in Smoothies
*Add ½ teaspoon of turmeric powder to your favourite fruit smoothie for a subtle earthy flavour and a nutritional boost.
5. Create a DIY Face Mask
*Mix turmeric with honey and yogurt to create a natural face mask. Apply it to your skin for 10–15 minutes to reduce redness and promote a radiant complexion. Be cautious, as turmeric can temporarily stain the skin.
6. Take it as a Supplement
*If you’re looking for a higher dose of curcumin, consider turmeric capsules. Look for supplements with added black pepper extract for better absorption.
Some Tips for Using Turmeric
Start Small ~ Turmeric has a strong flavour, so start with small amounts and adjust to taste.
Use Fresh or Powdered ~ Both forms are beneficial, but fresh turmeric root has a more potent flavour.
Store Properly ~ Keep turmeric powder in a cool, dry place, and refrigerate fresh turmeric root to extend its shelf life.
Safety Issues
While there appears to be little risk when using turmeric in the traditional ways, eating, drinking and applying it to your skin, stay alert for any side effects. Although turmeric is generally safe, excessive consumption may cause side effects.
The most common side effects are nausea, diarrhoea, and upset stomach. They occur mostly in those who are sensitive to one or more varieties of curcumin or those who use turmeric in large amounts over a long period of time.
There are also certain conditions that make it inadvisable to use turmeric. This includes being pregnant or breastfeeding or having gallbladder issues. If you're having surgery, stop taking turmeric at least two weeks in advance because it may interfere with blood clotting, stomach upset or interact with certain medications, such as blood thinners.
*If you’re considering turmeric supplements, consult your General Practitioner (GP), or Physician, especially if you have a medical condition.
While turmeric needs to be studied further, early evidence suggests that it’s more than just a spice; it’s a natural powerhouse with numerous health benefits. Whether you’re sipping on golden milk, enjoying a curry, or applying it as a face mask, this golden spice can enhance your well-being in countless ways.
By| womenwhoslay @womenwhoslay
Great post, really informative. Looking forward to trying the Golden Milk recipe.